Wednesday, January 27, 2010

Fitness Before And After Template Should I Rest The Day Before A Fitness Test?

Should I rest the day before a fitness test? - fitness before and after template

I have a fitness test tomorrow, because my work is not much I have to run 2.5 kilometers in 15 minutes, I managed to do it successfully yesterday, but I'm wondering if I rest until tomorrow? Or should I re-day practice?

1 comment:

Ron Burgundy said...

Normally, you should pause for at least 3 days before

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