Should I rest the day before a fitness test? - fitness before and after template
I have a fitness test tomorrow, because my work is not much I have to run 2.5 kilometers in 15 minutes, I managed to do it successfully yesterday, but I'm wondering if I rest until tomorrow? Or should I re-day practice?
Wednesday, January 27, 2010
Fitness Before And After Template Should I Rest The Day Before A Fitness Test?
1 comment:
Normally, you should pause for at least 3 days before
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